Ashley Slemp v1000m/5:53r...3 row
3,000
Meters
15:45.5
Time
2:37.5
Pace
157
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,045 |
| Overall Time | 29:30.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 118 |
August 28, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 3,000 | 2:37.5 | 89 | 607 | 24 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 25 | |
| r: 5:53 | 16 | |||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 24 | |
| r: 7:36 | 17 | |||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 23 | |
| r: 0:16 | 12 | |||||
| r45 |
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Workout Graph
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