Ashley Slemp v300m/2:55r...4 row
1,200
Meters
6:02.2
Time
2:30.9
Pace
63
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,261 |
| Overall Time | 19:12.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 117 |
August 12, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,200 | 2:30.9 | 102 | 650 | 27 | |
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:55 | 14 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 27 | |
| r: 3:18 | 13 | |||||
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 26 | |
| r: 3:44 | 20 | |||||
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 27 | |
| r: 3:13 | 14 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.