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Ashley Slemp v0:20/0:10r...24 row

1,716

Meters

8:00.0

Time

2:19.8

Pace

85

Calories

Rest Distance688
Rest Time11:40.0
Overall Distance2,404
Overall Time19:40.0
Average Watts128
Calories Per Hour740
Stroke Rate31
Stroke Count255
Drag Factor117

July 31, 2025 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,716 2:19.8 128 740 31
0:20.0 77 2:09.8 160 849 36
r: 0:10 27
0:20.0 77 2:09.8 160 849 33
r: 0:10 23
0:20.0 74 2:15.1 142 788 33
r: 0:10 24
0:20.0 74 2:15.1 142 788 33
r: 0:10 21
0:20.0 71 2:20.8 125 731 33
r: 0:10 26
0:20.0 69 2:24.9 115 695 30
r: 0:10 26
0:20.0 70 2:22.8 120 713 30
r: 0:10 24
0:20.0 70 2:22.8 120 713 33
r: 4:00 162
0:20.0 73 2:16.9 136 768 36
r: 0:10 26
0:20.0 77 2:09.8 160 849 33
r: 0:10 21
0:20.0 74 2:15.1 142 788 33
r: 0:10 21
0:20.0 72 2:18.8 131 749 33
r: 0:10 26
0:20.0 71 2:20.8 125 731 30
r: 0:10 17
0:20.0 70 2:22.8 120 713 30
r: 0:10 25
0:20.0 69 2:24.9 115 695 30
r: 0:10 17
0:20.0 68 2:27.0 110 678 30
r: 4:00 22
0:20.0 73 2:16.9 136 768 33
r: 0:10 26
0:20.0 72 2:18.8 131 749 33
r: 0:10 25
0:20.0 68 2:27.0 110 678 30
r: 0:10 24
0:20.0 71 2:20.8 125 731 33
r: 0:10 16
0:20.0 70 2:22.8 120 713 30
r: 0:10 24
0:20.0 70 2:22.8 120 713 30
r: 0:10 22
0:20.0 70 2:22.8 120 713 30
r: 0:10 26
0:20.0 69 2:24.9 115 695 30
r: 0:10 17
r688

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