Ashley Slemp v1:00/2:53r...3 row
1,675
Meters
9:00.0
Time
2:41.1
Pace
87
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 1,712 |
| Overall Time | 18:54.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 118 |
July 15, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,675 | 2:41.1 | 84 | 587 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:53 | 18 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | |
| r: 4:04 | 11 | |||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | |
| r: 2:57 | 8 | |||||
| r37 |
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Workout Graph
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