Ashley Slemp v500m/3:46r...3 row
1,500
Meters
7:18.5
Time
2:26.1
Pace
81
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,543 |
| Overall Time | 18:50.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 116 |
July 14, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 28 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| r: 3:46 | 13 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 28 | |
| r: 4:43 | 12 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | |
| r: 3:03 | 18 | |||||
| r43 |
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Workout Graph
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