Ashley Slemp v5c/1:38r...9 row
743
Meters
3:27.4
Time
2:19.5
Pace
45
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 934 |
| Overall Time | 19:59.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 117 |
July 08, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 743 | 2:19.5 | 129 | 743 | 32 | |
| 0:21.3 | 81 | 2:11.4 | 154 | 829 | 34 | |
| r: 1:38 | 18 | |||||
| 0:21.3 | 81 | 2:11.4 | 154 | 829 | 34 | |
| r: 1:37 | 21 | |||||
| 0:23.7 | 81 | 2:26.2 | 112 | 684 | 30 | |
| r: 1:35 | 19 | |||||
| 0:25.4 | 83 | 2:33.0 | 98 | 636 | 28 | |
| r: 1:41 | 19 | |||||
| 0:22.1 | 83 | 2:13.1 | 148 | 810 | 33 | |
| r: 1:38 | 22 | |||||
| 0:23.2 | 84 | 2:18.0 | 133 | 757 | 34 | |
| r: 1:39 | 26 | |||||
| 0:22.7 | 83 | 2:16.7 | 137 | 771 | 32 | |
| r: 1:35 | 29 | |||||
| 0:23.5 | 84 | 2:19.8 | 128 | 740 | 33 | |
| r: 1:36 | 18 | |||||
| 0:24.2 | 83 | 2:25.7 | 113 | 688 | 32 | |
| r: 3:33 | 19 | |||||
| r191 |
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Workout Graph
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