Ashley Slemp v500m/3:11r...3 row
1,500
Meters
7:30.9
Time
2:30.3
Pace
80
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,548 |
| Overall Time | 19:15.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 116 |
June 23, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 26 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | |
| r: 3:11 | 16 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | |
| r: 4:33 | 14 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| r: 4:01 | 18 | |||||
| r48 |
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Workout Graph
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