Ashley Slemp v30c/3:01r...3 row
1,678
Meters
8:45.7
Time
2:36.6
Pace
90
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,727 |
| Overall Time | 18:01.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 118 |
June 12, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 1,678 | 2:36.6 | 91 | 613 | 25 | |
| 2:56.2 | 560 | 2:37.3 | 90 | 609 | 27 | |
| r: 3:01 | 15 | |||||
| 2:51.8 | 555 | 2:34.7 | 94 | 624 | 24 | |
| r: 3:29 | 17 | |||||
| 2:57.7 | 562 | 2:38.0 | 89 | 604 | 25 | |
| r: 2:46 | 17 | |||||
| r49 |
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Workout Graph
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