Ashley Slemp v45c/3:03r...3 row
2,565
Meters
13:55.4
Time
2:42.8
Pace
135
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,611 |
| Overall Time | 24:13.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 118 |
June 10, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 2,565 | 2:42.8 | 81 | 578 | 27 | |
| 4:41.0 | 858 | 2:43.7 | 80 | 574 | 27 | |
| r: 3:03 | 15 | |||||
| 4:40.6 | 857 | 2:43.7 | 80 | 574 | 27 | |
| r: 3:51 | 14 | |||||
| 4:33.8 | 850 | 2:41.0 | 84 | 588 | 27 | |
| r: 3:24 | 17 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.