Ashley Slemp v2:30/0:30r...10 row
4,544
Meters
25:00.0
Time
2:45.0
Pace
232
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 120 |
May 21, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,544 | 2:45.0 | 78 | 567 | 25 | |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 26 | |
| r: 0:30 | 51 | |||||
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.