Ashley Slemp v15c/1:19r...9 row
2,530
Meters
13:21.1
Time
2:38.3
Pace
135
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,684 |
| Overall Time | 24:26.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 119 |
May 20, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 2,530 | 2:38.3 | 88 | 603 | 28 | |
| 1:30.2 | 282 | 2:39.9 | 86 | 594 | 29 | |
| r: 1:19 | 15 | |||||
| 1:31.6 | 284 | 2:41.2 | 83 | 587 | 29 | |
| r: 1:01 | 18 | |||||
| 1:28.1 | 280 | 2:37.3 | 90 | 609 | 29 | |
| r: 1:22 | 17 | |||||
| 1:27.4 | 279 | 2:36.6 | 91 | 613 | 29 | |
| r: 1:06 | 17 | |||||
| 1:28.2 | 280 | 2:37.5 | 90 | 608 | 29 | |
| r: 1:07 | 20 | |||||
| 1:27.6 | 280 | 2:36.4 | 91 | 614 | 28 | |
| r: 1:15 | 16 | |||||
| 1:28.3 | 280 | 2:37.6 | 89 | 607 | 27 | |
| r: 1:27 | 18 | |||||
| 1:29.0 | 281 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:21 | 16 | |||||
| 1:30.6 | 283 | 2:40.0 | 85 | 593 | 27 | |
| r: 1:07 | 17 | |||||
| r154 |
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Workout Graph
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