Ashley Slemp v15c/1:09r...9 row
2,519
Meters
13:10.1
Time
2:36.8
Pace
135
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 2,670 |
| Overall Time | 27:38.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 118 |
May 16, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 2,519 | 2:36.8 | 91 | 612 | 28 | |
| 1:28.2 | 281 | 2:36.9 | 91 | 611 | 29 | |
| r: 1:09 | 13 | |||||
| 1:29.3 | 282 | 2:38.3 | 88 | 603 | 28 | |
| r: 1:09 | 12 | |||||
| 1:27.7 | 280 | 2:36.6 | 91 | 613 | 28 | |
| r: 1:39 | 25 | |||||
| 1:31.1 | 284 | 2:40.3 | 85 | 591 | 27 | |
| r: 2:03 | 17 | |||||
| 1:23.1 | 274 | 2:31.6 | 100 | 645 | 28 | |
| r: 1:47 | 12 | |||||
| 1:26.9 | 279 | 2:35.7 | 93 | 618 | 28 | |
| r: 2:01 | 18 | |||||
| 1:31.3 | 284 | 2:40.7 | 84 | 590 | 28 | |
| r: 2:05 | 23 | |||||
| 1:28.3 | 281 | 2:37.1 | 90 | 610 | 27 | |
| r: 1:30 | 18 | |||||
| 1:24.1 | 275 | 2:32.9 | 98 | 636 | 29 | |
| r: 1:05 | 13 | |||||
| r151 |
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Workout Graph
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