Ashley Slemp v15c/1:12r...9 row
2,583
Meters
14:15.3
Time
2:45.5
Pace
135
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 2,756 |
| Overall Time | 26:37.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 116 |
May 14, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 2,583 | 2:45.5 | 77 | 565 | 26 | |
| 1:32.9 | 285 | 2:42.9 | 81 | 578 | 26 | |
| r: 1:12 | 13 | |||||
| 1:33.9 | 286 | 2:44.1 | 79 | 572 | 26 | |
| r: 1:29 | 14 | |||||
| 1:32.0 | 284 | 2:41.9 | 82 | 583 | 26 | |
| r: 1:25 | 15 | |||||
| 1:31.9 | 285 | 2:41.2 | 84 | 587 | 27 | |
| r: 1:30 | 16 | |||||
| 1:33.2 | 284 | 2:44.0 | 79 | 572 | 26 | |
| r: 1:19 | 16 | |||||
| 1:36.4 | 289 | 2:46.7 | 75 | 559 | 26 | |
| r: 1:24 | 15 | |||||
| 1:38.2 | 290 | 2:49.3 | 72 | 548 | 26 | |
| r: 1:37 | 56 | |||||
| 1:37.9 | 290 | 2:48.7 | 73 | 550 | 26 | |
| r: 1:14 | 12 | |||||
| 1:38.9 | 291 | 2:49.9 | 71 | 545 | 26 | |
| r: 1:12 | 16 | |||||
| r173 |
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Workout Graph
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