Ashley Slemp v15c/1:50r...3 row
569
Meters
3:05.1
Time
2:42.6
Pace
30
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 605 |
| Overall Time | 6:39.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 117 |
May 13, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 569 | 2:42.6 | 81 | 579 | 27 | |
| 1:32.4 | 285 | 2:42.1 | 82 | 582 | 26 | |
| r: 1:50 | 16 | |||||
| 1:02.2 | 190 | 2:43.6 | 80 | 574 | 27 | |
| r: 1:44 | 20 | |||||
| 0:30.5 | 95 | 2:40.5 | 85 | 591 | 28 | |
| r36 |
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Workout Graph
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