Ashley Slemp 20:06 row
3,249
Meters
20:06.7
Time
3:05.7
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 117 |
May 12, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,249 | 3:05.7 | 55 | 488 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 20:06.7 | 13 | 4:17.6 | 20 | 370 | 0 |
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Workout Graph
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