Ashley Slemp 500m row
500
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 123 |
May 10, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 24 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 20 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 26 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 26 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 25 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 25 |
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Workout Graph
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