Ashley Slemp v21c/5:32r...3 row
839
Meters
4:24.0
Time
2:37.3
Pace
45
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 870 |
| Overall Time | 18:36.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 124 |
May 10, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 839 | 2:37.3 | 90 | 609 | 26 | |
| 2:08.4 | 397 | 2:41.7 | 83 | 584 | 25 | |
| r: 5:32 | 18 | |||||
| 1:25.5 | 277 | 2:34.3 | 95 | 627 | 27 | |
| r: 8:40 | 13 | |||||
| 0:50.0 | 165 | 2:31.5 | 101 | 646 | 28 | |
| r31 |
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Workout Graph
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