Ashley Slemp v1500m/4:09r...3 row
3,000
Meters
16:53.7
Time
2:48.9
Pace
153
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 3,024 |
| Overall Time | 26:00.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 119 |
May 08, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 3,000 | 2:48.9 | 73 | 549 | 25 | |
| 8:30.5 | 1,500 | 2:50.1 | 71 | 544 | 25 | |
| r: 4:09 | 11 | |||||
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 25 | |
| r: 4:58 | 13 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 25 | |
| r24 |
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Workout Graph
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