Ashley Slemp v10c/2:23r...5 row
953
Meters
5:12.9
Time
2:44.1
Pace
50
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 1,037 |
| Overall Time | 19:13.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 120 |
May 07, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 953 | 2:44.1 | 79 | 572 | 26 | |
| 1:03.8 | 192 | 2:46.1 | 76 | 562 | 27 | |
| r: 2:23 | 13 | |||||
| 0:58.0 | 186 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:30 | 15 | |||||
| 1:02.1 | 190 | 2:43.4 | 80 | 575 | 26 | |
| r: 2:59 | 29 | |||||
| 1:04.2 | 193 | 2:46.3 | 76 | 561 | 25 | |
| r: 3:09 | 14 | |||||
| 1:04.8 | 193 | 2:47.8 | 74 | 554 | 26 | |
| r: 3:00 | 13 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.