Kenny Williams v/7:03r...11 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
272
Calories
132
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 22:02.2 |
| Overall Distance | 5,013 |
| Overall Time | 32:02.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 122 |
December 14, 2024 12:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 28 | 132 | |
| 21 | 108 | ||||||
| r: 7:03 | 910 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 146 | |
| r: 1:30 | 189 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 154 | |
| r: 1:30 | 206 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 1:30 | 86 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 1:31 | 163 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 1:30 | 155 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 163 | |
| r: 1:31 | 115 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 1:30 | 137 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 1:30 | 85 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 164 | |
| r: 1:30 | 97 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 167 | |
| r: 1:22 | 56 | ||||||
| r2,198 |
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