Kenny Williams v/7:14r...2 row
1,000
Meters
3:42.6
Time
1:51.3
Pace
121
Calories
119
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:57.4 |
| Overall Distance | 2,190 |
| Overall Time | 12:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 118 |
December 08, 2024 08:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | 119 | |
| 21 | 113 | ||||||
| r: 7:14 | 1,162 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 28 | 161 | |
| r: 1:43 | 28 | ||||||
| r1,190 |
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Workout Graph
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