Kenny Williams v/6:27r...6 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
309
Calories
117
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:40.8 |
| Overall Distance | 5,457 |
| Overall Time | 30:40.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 119 |
December 07, 2024 08:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 22 | 117 | |
| 21 | 116 | ||||||
| r: 6:27 | 1,025 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 126 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 131 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 142 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | 146 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 148 | |
| r: 4:11 | 58 | ||||||
| r1,087 |
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Workout Graph
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