Kenny Williams v/7:26r...5 row
2,000
Meters
7:52.9
Time
1:58.2
Pace
208
Calories
120
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 3,915 |
| Overall Time | 25:25.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 116 |
December 05, 2024 06:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 23 | 120 | |
| 29 | 127 | ||||||
| r: 7:26 | 811 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 144 | |
| r: 3:00 | 249 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 152 | |
| r: 2:59 | 424 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 2:58 | 332 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 166 | |
| r: 1:08 | 100 | ||||||
| r1,915 |
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Workout Graph
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