Kenny Williams v/0:30r...3 row
5,269
Meters
24:00.0
Time
2:16.6
Pace
346
Calories
129
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:04.5 |
| Overall Distance | 6,050 |
| Overall Time | 30:04.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 118 |
December 03, 2024 18:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,269 | 2:16.6 | 137 | 772 | 22 | 129 | |
| 0 | 91 | ||||||
| r: 0:30 | 33 | ||||||
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 23 | 119 | |
| r: 4:04 | 594 | ||||||
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 23 | 150 | |
| r: 1:30 | 154 | ||||||
| r781 |
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