Kenny Williams v/7:08r...2 row
1,000
Meters
3:55.8
Time
1:57.9
Pace
112
Calories
91
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 14:09.1 |
| Overall Distance | 2,103 |
| Overall Time | 18:04.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 119 |
December 01, 2024 08:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | 91 | |
| 22 | 110 | ||||||
| r: 7:08 | 993 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 90 | |
| r: 7:00 | 110 | ||||||
| r1,103 |
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