Kenny Williams 20:05 row
4,096
Meters
20:05.0
Time
2:27.0
Pace
230
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 96 |
November 25, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,096 | 2:27.0 | 110 | 678 | 22 | 133 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 118 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 130 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 147 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 135 |
| 20:05.0 | 2 | 20:50.0 | 0 | 300 | 0 | 139 |
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Workout Graph
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