Kenny Williams 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
238
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
November 20, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 23 | 139 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 21 | 121 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 128 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 133 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 155 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 158 |
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Workout Graph
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