Kenny Williams v1:00/1:00r...10 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
137
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 116 |
October 04, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 25 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 123 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 131 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 140 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 142 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 125 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 142 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 148 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 132 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 145 | |
| r: 1:00 | 142 | ||||||
| r1,433 |
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Workout Graph
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