Kenny Williams v1000m/3:00r...3 row
3,000
Meters
13:09.8
Time
2:11.6
Pace
181
Calories
128
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 22:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 112 |
September 04, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 828 | 22 | 128 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | 117 | |
| r: 3:00 | 263 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 123 | |
| r: 3:00 | 313 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 145 | |
| r: 3:00 | 358 | ||||||
| r934 |
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Workout Graph
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