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Kenny Williams v10c/0:30r...20 row

2,931

Meters

11:46.3

Time

2:00.4

Pace

200

Calories

137

Heart Rate

Rest Distance1,455
Rest Time10:00.0
Overall Distance4,386
Overall Time21:46.3
Average Watts200
Calories Per Hour988
Stroke Rate25
Stroke Count456
Drag Factor107

July 20, 2022 06:19:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.3 2,931 2:00.4 200 988 25 137
0:38.9 153 2:07.1 170 886 25 107
r: 0:30 102
0:36.3 148 2:02.6 190 953 23 129
r: 0:30 96
0:35.5 146 2:01.5 195 970 25 133
r: 0:30 89
0:38.1 152 2:05.3 178 911 24 132
r: 0:30 88
0:38.8 155 2:05.1 179 914 23 134
r: 0:30 81
0:40.1 155 2:09.3 162 856 24 131
r: 0:30 83
0:36.2 149 2:01.4 195 971 25 135
r: 0:30 93
0:33.8 144 1:57.3 217 1045 25 143
r: 0:30 87
0:36.2 149 2:01.4 195 971 27 140
r: 0:30 85
0:35.0 147 1:59.0 207 1013 26 145
r: 0:30 25
0:38.3 150 2:07.6 168 878 25 138
r: 0:30 78
0:31.5 139 1:53.3 241 1128 27 137
r: 0:30 78
0:34.2 146 1:57.1 218 1049 26 140
r: 0:30 73
0:35.9 149 2:00.4 200 988 27 142
r: 0:30 67
0:36.1 148 2:01.9 193 964 27 132
r: 0:30 82
0:32.7 142 1:55.1 229 1089 28 143
r: 0:30 29
0:33.3 140 1:58.9 208 1016 27 140
r: 0:30 74
0:31.9 140 1:53.9 237 1114 28 139
r: 0:30 67
0:34.2 146 1:57.1 218 1049 26 155
r: 0:30 41
0:29.3 133 1:50.1 262 1201 29 146
r: 0:30 37
r1,455

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