Aidan MCELHONE 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 117 |
February 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 22 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 22 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 22 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 22 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 23 |
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Workout Graph
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