Aidan MCELHONE v1000m/2:00r...8 row
8,000
Meters
31:19.5
Time
1:57.4
Pace
542
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 47:19.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 111 |
February 20, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 8,000 | 1:57.4 | 216 | 1043 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 19 | |
| r: 2:00 | 368 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 273 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 344 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:00 | 182 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | |
| r: 2:00 | 319 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | |
| r: 2:00 | 333 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | |
| r: 2:00 | 150 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 343 | |||||
| r2,312 |
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Workout Graph
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