Aidan MCELHONE v1000m/3:00r...3 row
3,000
Meters
11:13.5
Time
1:52.2
Pace
213
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 109 |
February 19, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 25 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| r: 3:00 | 582 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | |
| r: 3:00 | 568 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 26 | |
| r: 3:00 | 614 | |||||
| r1,764 |
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Workout Graph
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