Aidan MCELHONE 4x500m/1:00r row
2,000
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 10:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 165 |
August 29, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | |
| r338 |
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Workout Graph
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