Aidan MCELHONE v6:00/2:00r...4 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
200
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 115 |
August 15, 2023 16:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 23 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 74 | |||||
| r328 |
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Workout Graph
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