Aidan MCELHONE v2000m/3:00r...3 row
3,500
Meters
12:53.7
Time
1:50.5
Pace
255
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 18:53.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 109 |
August 10, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,500 | 1:50.5 | 259 | 1192 | 26 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 25 | |
| r: 3:00 | 127 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 103 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 41 | |||||
| r271 |
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Workout Graph
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