Aidan MCELHONE v500m/0:07r...8 row
4,000
Meters
15:39.1
Time
1:57.3
Pace
268
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 4,123 |
| Overall Time | 17:14.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 119 |
February 22, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1044 | 21 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| r: 0:07 | 23 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| r: 0:07 | 18 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| r: 0:04 | 6 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:21 | 15 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:28 | 16 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:11 | 15 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | |
| r: 0:14 | 19 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| r: 0:03 | 11 | |||||
| r123 |
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Workout Graph
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