Aidan MCELHONE 4x2000m/1:00r row
8,000
Meters
31:17.8
Time
1:57.3
Pace
543
Calories
130
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 35:17.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 12238 |
| Drag Factor | 117 |
February 08, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.8 | 8,000 | 1:57.3 | 217 | 1045 | 20 | 130 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 20 | 126 |
| 3:20.0 | 2,000 | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 20 | 126 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 22 | 138 |
| r102 |
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Workout Graph
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