Aidan MCELHONE 9x1:00/r SkiErg
1,702
Meters
9:00.0
Time
2:38.6
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,702 |
| Overall Time | 9:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 36 |
| Stroke Count | 326 |
| Drag Factor | 71 |
December 27, 2022 09:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,702 | 2:38.6 | 88 | 601 | 36 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 18 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 51 |
| 1:00.0 | 40 | 12:30.0 | 1 | 302 | 12 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 |
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Workout Graph
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