Aidan MCELHONE 3x4:00/r row
3,077
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,077 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 135 |
December 11, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 22 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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