Aidan MCELHONE 10000m row
10,000
Meters
39:51.8
Time
1:59.5
Pace
671
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 120 |
December 09, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.8 | 10,000 | 1:59.5 | 205 | 1004 | 671 | 21 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 21 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 20 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 20 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 20 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 20 |
| 2:44.1 | 4,000 | 2:44.1 | 79 | 572 | 32 | 15 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 21 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 33 | 21 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 33 | 20 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 33 | 20 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1027 | 33 | 20 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 34 | 20 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1054 | 34 | 21 |
| 1:53.9 | 8,500 | 1:53.9 | 237 | 1115 | 35 | 24 |
| 1:51.8 | 9,000 | 1:51.8 | 250 | 1161 | 36 | 26 |
| 1:51.4 | 9,500 | 1:51.4 | 253 | 1171 | 36 | 27 |
| 1:52.0 | 10,000 | 1:52.0 | 249 | 1157 | 35 | 26 |
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Workout Graph
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