Aidan MCELHONE 4x8:00/1:00r row
8,268
Meters
32:00.0
Time
1:56.1
Pace
569
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 120 |
December 02, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,268 | 1:56.1 | 224 | 1069 | 21 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 21 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 21 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 22 | |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 23 | |
| r206 |
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Workout Graph
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