Aidan MCELHONE 4x8:00/1:00r row
8,207
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,373 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 123 |
November 25, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,207 | 1:56.9 | 219 | 1052 | 21 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 21 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 21 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 22 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 23 | |
| r166 |
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Workout Graph
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