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Aidan MCELHONE v8:00/2:49r...24 row

22,461

Meters

1:28:00.0

Time

1:57.5

Pace

1524

Calories

Rest Distance1,357
Rest Time41:15.0
Overall Distance23,818
Overall Time2:09:15.0
Average Watts216
Calories Per Hour1041
Stroke Rate26
Stroke Count2170
Drag Factor116

October 22, 2022 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:00.0 22,461 1:57.5 216 1041 26
8:00.0 1,865 2:08.6 164 865 20
r: 2:49 13
8:00.0 2,006 1:59.6 204 1003 22
r: 2:28 40
6:00.0 1,464 2:02.9 188 948 22
r: 2:07 34
6:00.0 1,530 1:57.6 215 1039 23
r: 2:01 49
6:00.0 1,467 2:02.6 189 952 22
r: 2:11 106
6:00.0 1,532 1:57.4 216 1042 23
r: 2:01 60
4:00.0 1,008 1:59.0 207 1013 24
r: 1:59 17
4:00.0 1,040 1:55.3 228 1084 24
r: 2:01 49
4:00.0 1,011 1:58.6 209 1020 25
r: 2:02 37
4:00.0 1,040 1:55.3 228 1084 25
r: 2:24 39
4:00.0 1,011 1:58.6 209 1020 24
r: 2:02 25
4:00.0 1,040 1:55.3 228 1084 25
r: 2:12 40
2:00.0 523 1:54.7 232 1097 29
r: 1:04 33
2:00.0 526 1:54.0 236 1111 29
r: 1:05 45
2:00.0 528 1:53.6 239 1120 29
r: 2:01 66
2:00.0 538 1:51.5 252 1168 28
r: 1:02 150
2:00.0 541 1:50.9 257 1183 28
r: 1:02 135
2:00.0 544 1:50.2 261 1197 29
r: 2:01 34
2:00.0 527 1:53.8 237 1116 30
r: 1:03 43
2:00.0 528 1:53.6 239 1120 30
r: 1:01 36
2:00.0 536 1:51.9 250 1158 33
r: 2:33 87
2:00.0 546 1:49.8 264 1207 31
r: 1:03 138
2:00.0 551 1:48.8 271 1232 31
r: 1:03 81
2:00.0 559 1:47.3 283 1274 32
r1,357

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Workout Graph

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