Aidan MCELHONE v1000m/2:00r...6 row
6,000
Meters
23:38.5
Time
1:58.2
Pace
402
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 35:38.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 113 |
September 30, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 6,000 | 1:58.2 | 212 | 1029 | 22 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 61 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:00 | 292 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 67 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 61 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 47 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 337 | |||||
| r865 |
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Workout Graph
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