Aidan MCELHONE v500m/2:00r...5 row
2,500
Meters
8:46.9
Time
1:45.3
Pace
192
Calories
155
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 18:46.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 110 |
September 13, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.9 | 2,500 | 1:45.3 | 299 | 1329 | 29 | 155 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 141 | |
| r: 2:00 | 83 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 150 | |
| r: 2:00 | 177 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 155 | |
| r: 2:00 | 102 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 159 | |
| r: 2:00 | 126 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 173 | |
| r: 2:00 | 26 | ||||||
| r514 |
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Workout Graph
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