Aidan MCELHONE 11x0:30/0:30r SkiErg
1,377
Meters
5:30.0
Time
1:59.8
Pace
87
Calories
45
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,767 |
| Overall Time | 11:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 43 |
| Stroke Count | 239 |
| Drag Factor | 58 |
September 07, 2022 15:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,377 | 1:59.8 | 203 | 1000 | 43 | 45 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | 121 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | 117 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | 121 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | 0 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | 0 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | 0 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | 0 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 0 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | 0 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 0 |
| r390 |
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Workout Graph
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