Aidan MCELHONE v3:00/r...12 row
6,218
Meters
24:00.0
Time
1:55.7
Pace
427
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 112 |
September 07, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218 | 1:55.7 | 225 | 1075 | 24 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 11 | |||||
| r130 |
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Workout Graph
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