Aidan MCELHONE 4000m row
4,000
Meters
15:27.5
Time
1:55.9
Pace
273
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 111 |
August 06, 2022 08:19:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 25 | 159 |
| 3:06.4 | 800 | 1:56.5 | 221 | 1061 | 26 | 149 |
| 3:04.2 | 1,600 | 1:55.1 | 229 | 1089 | 25 | 160 |
| 3:05.7 | 2,400 | 1:56.0 | 224 | 1070 | 25 | 161 |
| 3:06.5 | 3,200 | 1:56.5 | 221 | 1060 | 25 | 164 |
| 3:04.8 | 4,000 | 1:55.5 | 227 | 1081 | 26 | 165 |
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Workout Graph
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