Aidan MCELHONE 3x15:00/1:30r row
11,089
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,134 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 104 |
May 06, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,089 | 2:01.7 | 194 | 967 | 21 | 136 |
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 20 | 135 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 21 | 143 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 22 | 158 |
| r45 |
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Workout Graph
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